Ultimate Guide to Trail Running: Everything You Need to Know about Equipment, Finding Trails, Nutrition, Hill Strategy, Racing, Avoiding Injury, Train
Current price:
$22.95
Publication Date: March 1st, 2023
Publisher:
Falcon Press Publishing
ISBN:
9781493066759
Pages:
244
Charter Books
On hand, as of Apr 29 2:22am
(Outdoors)
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Description
The Ultimate Guide to Trail Running provides all the essential information needed, including finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training exercises; selecting proper shoes, clothing, and accessories; safety on the trail; and racing and other trail events.